Mental Health Quotes

Quotes for mental health:

Everyone should care about their mental health. So know that if you’re having trouble with your mind, you aren’t alone!

If you’re searching for mental health quotations, you’ve come to the correct spot. Celebrities, athletes, political figures, and artists are all among those who have mental health struggles and insights.

Use these quotations as motivation to continue on your own mental health path.

  • “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” Demi Lovato


  • “I found that with depression, one of the most important things you can realize is that you’re not alone. You’re not the first to go through it, you’re not gonna be the last to go through it,” Dwayne “The Rock” Johnson
  • “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” — Sophie Turner


  • “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” Prince Harry


  • “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” Fred Rogers


  • “There is hope, even when your brain tells you there isn’t.” John Green


  • “You look at me and cry; everything hurts. I hold you and whisper: but everything can heal.” Rupi Kaur


  • “The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks


  • “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”  Erik Erikson


  • “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” Matt Haig


  • “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene


  • “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen


  • “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau


  • “If you are broken, you do not have to stay broken.” — Selena Gomez 


  • “Promise me you’ll always remember: you’re braver than you believe, and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh


  • “If you’re going through hell, keep going.” — Winston Churchill


  • “Change what you can, manage what you can’t.” — Raymond McCauley


  • “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser


  • “Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein


  • “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Rhinehart


  • “You don’t have to control your thoughts. You just have to stop letting them control you.”  — Dan Millman


  • “The best way out is always through.” — Robert Frost


  • “Find someone who will listen to and support you no matter what. You don’t have to go through life struggling alone – there are people who care and want to help you through your difficult times.” – Unknown


  • “When things get tough, remember that this is just a season of your life. You will not feel this way forever, even if it seems like eternity right now.” – Unknown


  • “Every day is a new beginning and an opportunity to make things better than they were before. Be open to change and always learning something new about yourself and the world around you.” – Unknown






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