Mental health awareness month: why it matters to you
Mental health awareness month is the perfect time to take the time and think about your own mental health. It’s important because if you don’t look after yourself, you won’t be able to take care of others. And if you can’t take care of others, that means you need to get support for yourself.
But what does mental health awareness actually mean? It’s about learning more about your own mental health and how that affects the rest of your life. When we are able to understand ourselves better, we can make decisions and have conversations with others from a place of knowledge and understanding.
Mental health awareness is also about breaking down the stigma surrounding mental health. Too often, people with mental health conditions are seen as weak or crazy. But the truth is, mental illness is nothing to be ashamed of. It’s a real and serious condition that should be treated with the same care and respect as any other illness.
If you’re struggling with your mental health, reach out for help. Talk to your doctor or a mental health professional. There is no shame in seeking help, and there are people who want to help you. Mental health awareness month is the perfect time to start the conversation about your mental health. It’s time to break the silence and start talking about mental health.
Mental health awareness month is an important time to learn more about mental health and how it affects us all. Take the time to educate yourself and others about mental health. It could make all the difference in the world.
Since 1949, Mental Health America and our affiliates in cities across the United States have observed May as Mental Health Month by participating in media outreach, local events, and screenings to reach millions of people. We invite other groups to help us spread the word that mental health is important for everyone by utilizing the May is Mental Health Month toolkit resources and conducting awareness
Many people are realizing that stress, isolation, and uncertainty have taken a toll on their health after two years of epidemic living.
The theme of MHA’s 2022 Mental Health Month Toolkit is “Back to Basics” this year. Our objective is to provide basic information on mental health and mental illness, as well as suggestions on what individuals can do if their mental health is an issue.