Lessons from Pema Chödrön

Learning Life’s Wisdom: Lessons from Pema Chödrön

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“When you learn to embrace uncertainty, you open yourself up to the transformative power of each moment.” – Pema Chödrön

Welcome to a journey of self-discovery and spiritual growth with Pema Chödrön, a renowned Buddhist nun and teacher. Through her profound teachings, Pema Chödrön invites us to explore the wisdom of Buddhist philosophy and mindfulness practices that can help us navigate the complexities of life with grace and compassion.

With her emphasis on embracing impermanence, cultivating self-compassion, and finding balance, Pema Chödrön provides valuable insights and practical guidance for living a more meaningful and fulfilling life.

The Most Important Thing: Embracing Impermanence

In our fast-paced and ever-changing world, it is easy to get caught up in the illusion of permanence. We often find ourselves striving for material success, chasing after fleeting pleasures, and resisting the natural flow of life. However, Pema Chödrön, a revered Buddhist teacher, reminds us of a profound truth – that impermanence is the most important thing to embrace.

Impermanence is a fundamental aspect of Buddhist teachings and serves as a powerful reminder of the preciousness of each moment. By acknowledging the certainty of death and the uncertainty of its timing, we are urged to confront our mortality and contemplate what truly matters in our lives.

Pema Chödrön’s wisdom teachings guide us in recognizing that our time on this earth is limited, urging us to live with mindfulness and intention. Through mindfulness lessons, we cultivate a deeper sense of presence and a greater appreciation for the beauty and richness of the present moment. By anchoring ourselves in the here and now, we unlock the potential for spiritual growth and personal transformation.

“The most important point is to be true to yourself and live your life with meaning and purpose, knowing that every breath is a gift,” says Pema Chödrön.

Spiritual growth is intimately linked to embracing impermanence. The recognition that everything is in a constant state of flux allows us to let go of attachments, expectations, and the illusion of control. It opens the door to profound self-reflection, inviting us to examine our values, priorities, and aspirations.

Through practiced awareness, we gain clarity on the actions that align with our deepest values and contribute to our own growth and the well-being of others. By embracing impermanence, we awaken to the interconnectedness of all beings and cultivate a rich tapestry of compassion and empathy.

As Pema Chödrön teaches, “When we realize the impermanence of everything around us, it becomes easier to hold space for the suffering of others and extend our love and compassion.”

Mindfulness Lessons for Embracing Impermanence

Pema Chödrön emphasizes the power of mindfulness in navigating the impermanence of life. Here are a few practical Buddhist teachings to help us embrace impermanence with grace and wisdom:

  1. Cultivate present-moment awareness: Through mindfulness practice, bring your attention fully to the present moment. Notice the sensations, thoughts, and emotions that arise without judgment or resistance.
  2. Reflect on the transient nature of experiences: Take time to reflect on the impermanence of relationships, material possessions, and even our own physical bodies. This reflection can help us appreciate the fleeting nature of life and let go of attachments.
  3. Practice non-attachment: Allow experiences, emotions, and thoughts to come and go without clinging or aversion. By not grasping onto what is pleasurable or resisting what is unpleasant, we cultivate a sense of equanimity and freedom.
  4. Engage in regular self-reflection: Set aside moments for introspection and examine how you are using your time, energy, and resources. Are your actions aligned with your values? Are you making the most of each day?

As we embrace the impermanence of life, we are invited to cultivate a profound gratitude for every breath, every encounter, and every experience. By living each day with intention, purpose, and an open heart, we can embark on a journey of spiritual growth and profound transformation.

Pausing to Create Gaps: Cultivating Open-Mindedness

Pema Chödrön, the renowned Buddhist teacher, invites us to explore the transformative power of mindfulness practices and the cultivation of open-mindedness. One of the key techniques she teaches is the practice of pausing to create gaps in our habitual patterns. By taking just three conscious breaths and allowing space into our state of mind, we can interrupt the automatic pilot of our thoughts and connect with the present moment.

This practice of pausing and creating gaps serves as a powerful tool for cultivating open-mindedness. It allows us to step out of our conditioned responses and explore new perspectives. In these moments of pause, we create room for curiosity and the ability to question our assumptions and beliefs. With an open mind, we can approach life with a sense of wonder, embracing the unknown and finding new possibilities.

Pema Chödrön emphasizes that this practice not only cultivates open-mindedness but also provides an opportunity to burn up negative karma and weaken our karmic propensities. By interrupting our habitual patterns and creating gaps, we can break free from the cycle of repetitive thoughts and behaviors. This conscious interruption allows us to let go of unskillful tendencies and cultivate new, more compassionate ways of being.

Through the practice of creating gaps, we can experience the transformative lessons of mindfulness. It is in these moments of pause that we can truly connect with ourselves and the world around us. By being present and open-hearted, we can develop a deeper understanding of ourselves and others, fostering empathy and compassion.

“When we pause, allow a gap, and breathe deeply, we can experience instant refreshment. Suddenly, we slow down, look out, and there’s the world. It can feel like briefly standing in the eye of the tornado or the still point of a turning wheel.”

Creating gaps through pausing is a simple yet profound practice that can bring transformative change to our lives. By incorporating this practice into our daily routines, we can cultivate open-mindedness, burn up negative karma, and awaken to the present moment. Embracing the power of pausing allows us to live with greater intention, awareness, and compassion.

The benefits of creating gaps:

  • Interrupts automatic pilot
  • Cultivates open-mindedness
  • Breaks free from negative patterns
  • Welcomes new perspectives
  • Burns up negative karma
  • Develops empathy and compassion

The practice of creating gaps:

  1. Take three conscious breaths
  2. Allow space into your state of mind
  3. Interrupt automatic patterns
  4. Question assumptions and beliefs
  5. Embrace the unknown with curiosity

Quotes from Pema Chödrön on creating gaps:

“Pausing to create gaps helps us to interrupt the momentum of our habitual patterns and awaken to the present moment.”

“In the space of the gap, we have the opportunity to let go of the stories we tell ourselves and open ourselves up to new possibilities.”

Embracing the transformative power of mindfulness

Creating gaps through the practice of pausing is just one of the transformative lessons that Pema Chödrön offers to guide us on our journey of self-discovery and growth. As we cultivate open-mindedness and connect with the present moment, we develop a deeper sense of compassion, wisdom, and fulfillment.

Cultivating Open-Mindedness

Mindfulness Practices Creating Gaps Transformative Lessons
Pause and Take Three Conscious Breaths Interrupt Automatic Patterns Cultivate Open-Mindedness
Question Assumptions and Beliefs Embrace the Unknown with Curiosity Burn Up Negative Karma
Develop Empathy and Compassion Welcome New Perspectives Awaken to the Present Moment

Connecting with the Sacredness of the Present Moment

In our fast-paced and hectic lives, it’s easy to get caught up in the busyness of our minds, constantly planning for the future or dwelling on the past. However, Pema Chödrön reminds us of the sacredness of the present moment and the magic it holds. By fully immersing ourselves in the here and now, we can tap into a deeper sense of peace and fulfillment.

One way to connect with the sacredness of the present moment is through meditation practices. Mindful meditation allows us to cultivate awareness and become fully present in each passing moment. By focusing our attention on the breath, sensations in the body, or sounds around us, we can quiet our busy minds and immerse ourselves in the richness of the present.

The image above visualizes the essence of the sacredness of the present moment. It serves as a powerful reminder to pause, take a step back, and fully appreciate the beauty and stillness that surrounds us.

Through meditation, we can also create gaps in our thoughts and experiences, allowing for silence and space. These gaps provide a momentary refuge from the constant stream of thoughts and distractions that often consume our attention. By creating these moments of stillness, we can connect with the awakened mind that exists within ourselves and experience the profound sense of peace and sacredness.

“When you wake up in the morning and open your eyes, the sacredness of the present moment is there, waiting for you to greet it.” – Pema Chödrön

Pema Chödrön’s teachings guide us towards a deeper understanding of the present moment. Through meditation and mindfulness practices, we can break free from the grasp of our busy minds and immerse ourselves in the sacredness that surrounds us. This connection with the present moment opens the door to a greater sense of peace, fulfillment, and appreciation for the beauty of life.

Working with Habitual Tendencies: Burning Up Negative Karma

In her teachings, Pema Chödrön emphasizes the significance of recognizing our habitual tendencies as opportunities for growth and transformation. We all have patterns and habits that govern our thoughts, emotions, and actions. These habits, if left unchecked, can perpetuate negative karma and prevent us from living fully and authentically.

To address this, Chödrön encourages us to pause and create gaps in our habitual patterns. By bringing mindful awareness to our thoughts and actions, we can interrupt the automatic pilot mode and create space for transformation and growth. One powerful technique she suggests is taking three conscious breaths, allowing ourselves to step out of our conditioned responses and open ourselves to new possibilities.

By reframing our habitual patterns as opportunities to burn up negative karma, we are empowered to weaken their hold on us. This requires discipline and a willingness to step outside of our comfort zones. However, the rewards of this practice are tremendous, as it can lead to profound personal and spiritual transformation.

When we consciously work with our habits, we cultivate an awakened mind, free from the confines of repetitive patterns. We become more aware and present, making choices that align with our values and aspirations. By burning up negative karma and releasing unhealthy propensities, we create space to cultivate compassion, wisdom, and joy in our lives.

“Working with our habits is not about eradicating them but rather transforming them through awareness, compassion, and self-reflection. It is through this process that we can burn up negative karma and create a more awakened and compassionate way of being.”

Let’s take a moment to reflect on some common habitual tendencies and the transformative practices we can employ:

Habitual Tendency Transformative Practice
Procrastination Awareness of underlying fears and resistance, setting clear intentions and deadlines, breaking tasks into smaller steps
Negative Self-Talk Cultivating self-compassion, replacing negative thoughts with affirmations and positive self-dialogue, seeking support from others
Impulsive Reactivity Pausing and taking conscious breaths, recognizing triggers and habitual responses, choosing a mindful and compassionate action
Self-Criticism Practicing self-acceptance and self-compassion, challenging negative self-judgments with self-love and kindness

As we engage in these transformative practices, it’s important to approach them with patience, self-compassion, and non-judgment. Transformation takes time, and it’s essential to honor our progress, even if it feels incremental at times.

By actively working with our habitual tendencies and burning up negative karma, we can unlock our true potential and live a life of authenticity, compassion, and joy.

Embracing Difficult Emotions: The Path to Compassion

Pema Chödrön teaches us that difficult emotions, such as disappointment, resentment, and fear, are opportunities to deepen our self-awareness and cultivate compassion. Instead of avoiding or suppressing these emotions, she encourages us to embrace them and explore where we are holding back. By facing our own darkness with honesty and gentleness, we gain the capacity to be present with the darkness of others. This journey of self-reflection and compassion allows us to develop a deeper connection with ourselves and with others, leading to personal and spiritual growth.

Difficult Emotions Benefits
Disappointment Opportunity to reassess our expectations and cultivate resilience.
Resentment Chance to practice forgiveness and let go of negative attachments.
Fear Gateway to confront our limitations and develop courage.

Difficult emotions are not something to be feared or avoided; they are valuable teachers on our path towards compassion and growth. Embracing these emotions with an open heart allows us to build empathy, understanding, and a deeper sense of connection with ourselves and others.

By embracing our difficult emotions, we cultivate greater empathy and compassion. We begin to understand that we are not alone in our struggles, and our shared humanity allows us to extend compassion to others who may be going through similar challenges.

Embracing difficult emotions requires courage, patience, and a willingness to face our inner vulnerabilities. Pema Chödrön teaches us that by being present with these emotions and exploring their origins, we can free ourselves from the grip of suffering. Through self-compassion and acceptance, we create space for healing and growth.

As we navigate the landscape of our own emotions, we develop a profound sense of empathy for others. We become more attuned to the struggles and pain that every individual carries, fostering a genuine desire to alleviate suffering and promote well-being in the world.

Benefits of Embracing Difficult Emotions

  • Increased self-awareness
  • Deeper understanding of human experience
  • Greater capacity for empathy and compassion
  • Enhanced emotional resilience
  • Facilitates personal and spiritual growth

Through the journey of embracing difficult emotions, we embark on a path of self-discovery and transformation. As we confront our own emotional landscape with courage and compassion, we contribute to a kinder, more connected world—a world where understanding and empathy flourish.

Letting Go of Self-Criticism: Cultivating Self-Compassion

In today’s fast-paced and demanding world, self-criticism has become all too common. We are our own harshest critics, constantly judging ourselves and striving for unattainable perfection. But what if we could break free from this cycle of self-doubt and learn to treat ourselves with kindness and understanding?

The Harmful Impact of Self-Criticism

Self-criticism can have a detrimental effect on our mental and emotional well-being. It erodes our self-esteem, undermines our self-confidence, and creates unnecessary stress and anxiety. The constant negative self-talk keeps us trapped in a cycle of self-doubt and self-sabotage, hindering our personal growth and preventing us from reaching our full potential.

Cultivating Self-Compassion and Self-Love

Fortunately, Pema Chödrön teaches us a powerful antidote to self-criticism: self-compassion. Instead of being our own worst enemy, she encourages us to become our greatest advocate. By practicing self-compassion, we can learn to treat ourselves with the same kindness, understanding, and forgiveness that we would extend to a dear friend.

To cultivate self-compassion, we must first let go of the need for perfection. We are human, and imperfection is an inherent part of our nature. Embracing our imperfections and acknowledging that they do not define our worth allows us to create space for self-acceptance and personal growth.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown

Embracing self-love also involves radical kindness towards ourselves. It means nurturing ourselves physically, mentally, and emotionally, and prioritizing our well-being. By practicing self-care, setting healthy boundaries, and engaging in activities that bring us joy and fulfillment, we lay the foundation for self-compassion and resilience.

Navigating Life’s Challenges with Resilience and Ease

By cultivating self-compassion, we develop a strong sense of self-worth and inner resilience. When faced with challenges and setbacks, we can approach them with a gentle and supportive mindset, allowing ourselves to learn, grow, and adapt. Self-compassion becomes our guiding light, reminding us that we are deserving of love, forgiveness, and understanding.

Here is an example of a table that compares self-criticism and self-compassion:

Self-Criticism Self-Compassion
Harsh self-judgment Kind and understanding self-talk
Feelings of inadequacy Acceptance of imperfections
Fear of failure Embrace of growth opportunities
Internalized negativity Radical kindness and self-love

By letting go of self-criticism and cultivating self-compassion, we can navigate life’s challenges with greater resilience and ease. We learn to approach ourselves and others with empathy, understanding, and kindness. We create space for personal growth, self-acceptance, and a deep sense of well-being.

Remember, self-compassion is not a destination but a practice. It requires patience, self-reflection, and a willingness to be kind to ourselves, even when we stumble along the way. By embracing self-compassion, we embark on a transformative journey towards self-love, acceptance, and authentic personal growth.

The Unchanging Sky: Embracing Impermanence

In the midst of life’s ever-changing weather, Pema Chödrön reminds us that there exists within us an unchanging sky. Like the vastness of the sky, our core remains constant regardless of external circumstances. By recognizing the impermanence of these external factors and resting in the unchanging aspect of our being, we can cultivate inner peace and resilience.

Change is an inherent part of life. It is through embracing this impermanence and letting go of attachment to outcomes that we find liberation. When we release our grip on expectations, we open ourselves up to the flow of life’s unfolding, allowing for growth and transformation.

Embracing uncertainty may seem daunting, but it is in embracing the unknown that we find true freedom. When we are able to embrace uncertainty, we develop a sense of inner stability that remains unshakeable amidst life’s challenges. This resilience enables us to navigate the ups and downs of life with grace and equanimity.

“Impermanence is not something to be feared, but rather an invitation to fully experience the richness and beauty of each moment.”

Through embracing impermanence, we learn to appreciate the present moment and let go of the illusion of control. We begin to see that life’s beauty lies in its transience and that every experience, whether joyful or sorrowful, is valuable. In recognizing the fleeting nature of all things, we cultivate a deeper sense of gratitude and embrace life’s preciousness.

Just like the weather that comes and goes, change is an inevitable part of our lives. It is in embracing this impermanence that we find the strength to adapt and grow. By letting go of attachments and embracing uncertainty, we can navigate life with resilience, embracing the full spectrum of our experiences—both light and dark.

Embracing Impermanence: Key Takeaways

  • Recognize the impermanence of external circumstances and rest in the unchanging aspect of your being.
  • Let go of attachment to outcomes and embrace uncertainty.
  • Cultivate inner stability and resilience in the face of life’s challenges.
  • Appreciate the present moment and the beauty in life’s transience.
Impermanence Change Embracing Uncertainty Resilience
Everything in life is impermanent, including external circumstances and emotions. Change is a natural part of life and presents opportunities for growth. By embracing uncertainty, we free ourselves from the illusion of control and open ourselves up to new possibilities. Embracing impermanence allows us to develop resilience and navigate life’s challenges with grace and equanimity.

The Transformative Power of Difficult Moments

Embracing difficult moments is an essential part of personal growth, resilience, and transformation. Pema Chödrön, a renowned spiritual teacher, emphasizes the importance of facing and leaning into these challenging moments instead of avoiding them. By doing so, we open ourselves up to valuable lessons and opportunities for growth.

Difficult moments serve as powerful teachers that reveal where we are stuck and provide us with the chance to break free from limiting patterns. They highlight areas in our lives that need attention and changes, helping us become stronger, more compassionate individuals. These moments may bring up emotions such as fear, sadness, or frustration, but by embracing and learning from them, we can cultivate resilience and evolve.

Pema Chödrön’s teachings remind us that personal growth often occurs during times of challenge and adversity. It is in these moments that we have the opportunity to examine our beliefs, values, and behaviors. We can explore the root causes of our struggles and make positive changes that lead to personal transformation.

“Difficulties, whatever they may be, are our greatest teachers. They show us where we are stuck. They open up our hearts and minds to new possibilities and insights. Embrace them, and they will guide you towards growth and transformation.”

By embracing difficult moments, we develop the resilience and inner strength to navigate life’s challenges more effectively. We learn to face adversity with courage and determination, rather than being overwhelmed or defeated by it. Embracing these moments allows us to tap into our hidden potential and uncover the resources within us.

While challenging, these difficult moments often lead to profound personal growth and transformation. They push us to question our assumptions, beliefs, and behaviors, allowing us to let go of what no longer serves us and embrace new perspectives and possibilities. Each difficult moment becomes an opportunity for self-reflection and self-discovery.

Difficult moments also cultivate empathy and compassion within us. As we navigate our own challenges, we gain a deeper understanding of the struggles faced by others. This empathy for others brings us closer together, fostering a sense of interconnectedness and shared humanity.

It is through embracing difficult moments that we unlock our full potential and become the best versions of ourselves. As Pema Chödrön teaches, personal growth and transformation require us to courageously face the challenges that come our way, allowing them to shape us into more resilient, compassionate individuals.

The Transformative Power of Difficult Moments

Benefits of Embracing Difficult Moments How It Contributes to Personal Growth and Transformation
1. Self-reflection and self-discovery 1. Questioning beliefs and behaviors, leading to positive change
2. Cultivation of resilience and inner strength 2. Navigating challenges with courage and determination
3. Development of empathy and compassion 3. Understanding and connecting with others
4. Unlocking hidden potential and inner resources 4. Becoming the best versions of ourselves

Embracing difficult moments is not always easy, but the rewards are immeasurable. By leaning into these moments and exploring the lessons they have to offer, we can cultivate personal growth, resilience, and transformation. Through self-reflection, empathy, and personal discovery, we become more compassionate individuals, capable of facing life’s challenges with grace and strength.

The Power of Non-Grasping and Allowing

In her teachings, Pema Chödrön emphasizes the transformative power of non-grasping and allowing. Rather than holding on tightly to desired outcomes or attempting to control every aspect of life, she encourages us to embrace acceptance and let go of attachment. By cultivating a mindset of non-grasping, we create space for life to unfold naturally, allowing new possibilities to emerge.

This practice requires trust and surrender, as it challenges our need for control and certainty. By releasing our grip on the outcomes we desire, we open ourselves to greater ease and flow. Non-grasping allows us to navigate the ups and downs of life with a sense of peace and harmony.

“Non-grasping is about letting go of the need for things to be a certain way and allowing life to be as it is. It’s an act of surrender and trust in the unfolding of each moment.” – Pema Chödrön

Through non-grasping, we cultivate the ability to accept life’s impermanence and uncertainties. We learn to appreciate the present moment, embracing it fully without attaching ourselves to desired outcomes. This practice of allowing enables us to live with a sense of freedom, unencumbered by the constant struggle to control and manipulate circumstances.

Letting go of attachment and non-grasping not only brings us personal peace but also allows for greater connection and compassion towards others. When we release our grip on outcomes and expectations, we can meet others with an open heart, accepting them for who they are.

The power of non-grasping and allowing lies in its ability to free us from the confines of our own attachments. By embracing acceptance and letting go, we open ourselves up to a life of greater ease, connection, and serenity.

The Middle Way: Finding Balance in Life

In our fast-paced and often demanding world, finding balance can be a challenge. Pema Chödrön, a renowned Buddhist teacher, offers valuable insights into navigating the complexities of life through the practice of the middle way.

The middle way, as taught by Pema Chödrön, encourages us to avoid extremes and embrace a path of equanimity and balance. Instead of rigidly clinging to fixed views or getting swept away by reactive patterns, we are invited to cultivate flexibility and resilience in our approach to life.

This middle way allows us to face life’s challenges with greater adaptability and inner strength. By acknowledging the dynamic and impermanent nature of existence, we can avoid getting overwhelmed by the highs and lows that come our way.

Embracing the middle way means finding the sweet spot between effort and surrender. It is not about striving for perfection or total control, but rather finding a harmonious blend of action and acceptance. This balanced approach allows us to navigate our daily lives with grace and ease.

Pema Chödrön’s teachings remind us that the middle way is not a static destination but a continual journey. It requires awareness, introspection, and a willingness to let go of our attachments and preconceptions.

By embodying the middle way, we cultivate resilience in the face of challenges. We become more flexible and adaptable, able to respond skillfully to whatever life brings our way.

In the words of Pema Chödrön:

“Resilience arises out of a fundamental belief in our own goodness, in the basic ground of our being. It is the trust that no matter what happens, we have the resources within us to meet it, to learn from it, and grow stronger.”

When we find balance through the middle way, we discover a greater sense of inner harmony and peace. We are able to navigate life’s ups and downs with equanimity, maintaining a steady and grounded presence.

Practices for Cultivating the Middle Way:

  • 1. Mindfulness meditation: Cultivate present-moment awareness to develop a clearer understanding of your thoughts, emotions, and patterns of behavior.
  • 2. Self-reflection: Take time to reflect on your beliefs, values, and actions to ensure they align with your true intentions and aspirations.
  • 3. Embracing impermanence: Recognize that everything is constantly changing and let go of attachments to outcomes, allowing life to unfold naturally.
  • 4. Cultivating compassion: Extend kindness and understanding to yourself and others, nurturing a sense of connection and empathy.

The middle way offers us a path towards greater peace, resilience, and equanimity. Through practice and gentle guidance, we can find balance in the midst of life’s challenges and embrace a more harmonious way of being.

Benefits of Embracing the Middle Way Practices for Cultivating Balance
1. Resilience in the face of challenges 1. Mindfulness meditation
2. Greater adaptability and flexibility 2. Self-reflection
3. Inner harmony and peace 3. Embracing impermanence
4. Equanimity in navigating life’s ups and downs 4. Cultivating compassion


Pema Chödrön’s transformative teachings offer valuable lessons for spiritual growth. Her emphasis on mindfulness, compassion, and embracing life’s challenges provides guidance for navigating the complexities of the human experience. By cultivating self-awareness, adopting an open-hearted way of being, and connecting with the sacredness of the present moment, we can embark on a journey toward greater wisdom.

Through Pema Chödrön’s wisdom teachings, we learn to embrace impermanence and understand the transient nature of life. By practicing self-compassion and finding balance, we can navigate the ups and downs with resilience and equanimity. These transformative lessons empower us to cultivate a deeper understanding of ourselves, others, and the world around us.

With Pema Chödrön’s guidance, we are encouraged to explore the transformative power of mindfulness and compassion. By integrating these teachings into our lives, we can embark on a path of personal and spiritual growth. Let us embrace the lessons from Pema Chödrön and embark on a journey of self-discovery, compassion, and wisdom.

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  • Matthew Lee

    Matthew Lee is a distinguished Personal & Career Development Content Writer at ESS Global Training Solutions, where he leverages his extensive 15-year experience to create impactful content in the fields of psychology, business, personal and professional development. With a career dedicated to enlightening and empowering individuals and organizations, Matthew has become a pivotal figure in transforming lives through his insightful and practical guidance. His work is driven by a profound understanding of human behavior and market dynamics, enabling him to deliver content that is not only informative but also truly transformative.

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