Resilience in the Workplace
Original price was: $99.00.$45.00Current price is: $45.00.
The Resilience in the Workplace course is designed to arm participants with the capacity and techniques to navigate, as well as grow through, unpredictable and arduous working conditions.
| Number of Users | Discount |
|---|---|
| 2 - 10 | 30% |
| 11 - 20 | 40% |
| 21 - 50 | 50% |
| 51 - 100 | 60% |
| 101 + | 70% |
Course Description:
The Resilience in the Workplace course is designed to arm participants with the capacity and techniques to navigate, as well as grow through, unpredictable and arduous working conditions. Through a combination of theories and experiential activities, individuals will acquire the competency to adjust promptly to changeover, handle stress adeptly, and create strong connections amongst their peers; all while preserving an optimistic outlook even during trying times.
Learning Objectives:
Upon completion of this course, participants will be able to:
- Define and understand resilience in the workplace
- Identify sources of stress and build strategies to manage it
- Develop effective communication and relationship-building skills
- Build a positive and growth-oriented mindset
- Create an action plan to build and maintain resilience in the workplace
Course Outline:
Session 1: Introduction to Resilience in the Workplace
- Definition and importance of resilience
- Common challenges faced in the workplace
- Building a growth mindset
Session 2: Sources of Stress in the Workplace
- Identifying sources of stress
- Understanding the impact of stress on mental health and well-being
- Developing coping strategies to manage stress
Session 3: Effective Communication and Relationship Building
- The importance of effective communication in building resilience
- Active listening skills
- Developing positive relationships in the workplace
Session 4: Building a Positive Mindset
- Identifying and challenging negative self-talk
- Developing a growth mindset
- Maintaining a positive outlook in the face of adversity
Session 5: Action Planning for Resilience
- Review of course content
- Creating a personal action plan for building and maintaining resilience in the workplace
- Identifying resources and support networks
This course is tailored to those from all levels of an organization who strive to hone the skills necessary for success in today’s competitive workplace. It can be delivered either online or face-to-face and is made adjustable to meet each unique business requirement.
Testimonials:
“The Resilience in the Workplace course was a great opportunity for our team to learn how to navigate and thrive in challenging work environments. The content was engaging and the facilitation style created a comfortable learning environment.” – Dave Z., Manager
“The course allowed us to better understand how stress can affect our performance and provided strategies for building resilience. I would highly recommend this course to any business looking to build a successful and resilient team.” – Jasmine W., HR Professional
“The Resilience in the Workplace course was very informative and provided us with valuable tools to help us better manage stress and remain positive in difficult times. It has been beneficial for our team and we plan to take it again in the future.” – Liam K., Team Leader