What’s a personal motto of life? and why you need one? It’s a short, catchy phrase that encapsulates what’s important to you. A personal motto can be a powerful tool to help you stay focused and motivated in life. Think about it this way: Your personal motto is like your own personal north star. It’s…
ASMR – Autonomous Sensory Meridian Response The term “autonomous sensory meridian response” (ASMR) refers to a tingling sensation, usually on the scalp, neck, or back, that some individuals report feeling in reaction to specific visual or auditory triggers. Understanding ASMR The Benefits of ASMR How to Experience ASMR ASMR is a relatively new phenomenon, and…
Artificial Intelligence for Mental Health Artificial intelligence (AI) is the capacity of computers to execute human-like cognitive functions such as learning, problem-solving, perception, decision-making, and language. AI systems have long been able to beat a world chess champion, navigate cities, and compose music. AI has evolved and expanded thanks to better algorithms, larger data quantities,…
ADHD Topics outline: Introduction What is ADHD? Symptoms of ADHD Causes of ADHD Diagnosing ADHD Treatments for ADHD Living with ADHD Resources for further information on ADHD Conclusion What is ADHD? Attention Deficit Hyperactivity Disorder, or ADHD, is a mental disorder that is characterized by problems with focus, hyperactivity, and impulsiveness. According to the National…
Mental Health Synonyms: brain health, emotional health, mental well-being Mental health is a state of well-being in which an individual can cope with everyday stress, can work productively, and can make contributions to his or her community. Mental health is not just the absence of mental illness. It also includes the ability to feel, think,…
What are Mental Health Memes? A mental health meme is an image, video, or piece of text that is intended to raise awareness about mental health issues and promote positive mental health. Mental health memes can be used to start conversations about mental health, provide support and encouragement to those dealing with mental health issues,…
Psychology vs Therapy vs Psychiatry vs Counseling There are many different types of mental health professionals, and it can be difficult to know which one is right for you. At a basic level, a psychologist is someone who has completed graduate-level training in psychology and specializes in providing assessment, diagnosis, and treatment for mental health…
Anatomy of the brain labeled The human brain is a complex organ made up of many interconnected structures that work together to control our thoughts, movements, and behaviors. In order to fully understand this intricate system, it is important to first take a look at its different components and how they interact with each other…
Gaslighting: recognize manipulative and emotionally abusive people – and break free from their influence What is Gaslighting? Gaslighting is a form of emotional abuse and manipulation in which the abuser causes the victim to doubt his or her own memory, perceptions, and sanity. Gaslighting is a very effective psychological manipulation tactic because it makes…
What is Anthophobia? Anthophobia, also known as a fear of flowers, is a specific phobia that can cause significant anxiety and distress. People with anthophobia may experience symptoms such as shortness of breath, rapid heartbeat, sweating, and dizziness when they are near or thinking about flowers. Anthophobia (Fear of Flowers) People with anthophobia, or a…
