DBT Skills Training
This course is designed to help you overcome your fear of public speaking, and develop the skills you need to deliver effective presentations.
DBT Skills Online Training Overview:
DBT Skills Training is an online course that teaches you the skills you need to manage your emotions and live a more productive life.
By the end of this course, you will be able to gain a comprehensive understanding of the four DBT Skills modules, which include Mindfulness, Emotion Regulation, Interpersonal skills, and Distress Tolerance.
What You Will Learn:
-How to manage your emotions effectively
-How to deal with difficult situations in a constructive way
-How to set boundaries and stick to them
-How to communicate effectively
-How to manage stress
-How to make decisions that are right for you
-How to cope with change
-How to find balance in your life
-How to live in the present moment
-How to be mindful of your thoughts and emotions
-How to accept yourself for who you are
– How to make peace with your past
– How to build a support system
-DBT: Dialectical Behavior Therapy. A type of therapy that focuses on helping people learn skills to manage their emotions and improve their relationships.
-Emotional regulation: The ability to manage your emotions in a healthy way.
-Coping skills: Strategies that you can use to deal with difficult situations in a constructive way.
-Stress management: The ability to deal with stress in a healthy way.
-Self-care: Taking care of yourself emotionally and physically.
-Mindfulness: The practice of being present in the moment and aware of your thoughts, emotions, and surroundings.
-Interpersonal skills: The ability to communicate and interact with others in a positive way.
-Distress tolerance: The ability to deal with difficult situations in a healthy way.
I highly recommend this course to anyone who struggles with emotional regulation or wants to learn new coping skills. The course is self-paced and you can work through it at your own pace.
If you want to learn more about DBT Skills Training Online, or any other online courses, be sure to check out our website! We offer a wide variety of courses that can help you improve your life.
★★★★★ “I took this course to help me deal with my anxiety and depression. It has helped me so much! I would recommend it to anyone who struggles with mental health issues.” – Miriam H.
★★★★ “This course was very helpful. I learned a lot of new skills that I can use to manage my emotions better. I would recommend it to anyone who wants to learn more about emotional regulation.” – Jared D.
★★★★ “I took this course to help me deal with my anxiety and depression. It has helped me so much! I would recommend it to anyone who struggles with mental health issues.” -Hazel W.
★★★★★ “I learned a lot of new skills that I can use to manage my emotions better. I would recommend it to anyone who wants to learn more about emotional regulation.” – Darren V.