How social media affects self-esteem and self-perception.
Explore the compelling connection between social media usage and its impact on self-esteem and self-perception in our digital age.
The role of digital detox in mental health.
Explore how a digital detox can enhance your mental health and wellbeing by breaking free from technology’s grip and fostering a healthier balance.
How digital multitasking impacts cognitive abilities.
Explore the cognitive impact of digital multitasking and how it affects focus, memory, and brain function for today’s constant screen switchers.