Managing Anxiety and Stress

Managing Anxiety and Stress

Managing anxiety and stress Workshop Materials and eLearning Content Bundle for Trainers

Are you looking for a complete workshop package to help your clients or employees manage anxiety and stress?

If so, this comprehensive bundle is exactly what you need! It includes an extensive collection of ready-to-use materials, as well as a comprehensive eLearning course that covers all the essential information on managing anxiety and stress.

The workshop materials in this bundle are perfect for trainers who want to provide their clients or employees with a complete, step-by-step guide to managing anxiety and stress. The materials include a variety of resources such as handouts, slides, and exercises that will help participants learn how to identify and manage their anxiety and stress.

The eLearning course in this bundle is an excellent resource for learners who want to learn more about the causes and effects of anxiety and stress, as well as practical ways to manage these conditions. The course includes modules on topics such as relaxation techniques, cognitive behavioural therapy (CBT), and healthy eating habits.

This package is an excellent way to help your clients or employees get control over their anxiety and stress. Order today and get instant access to all of the materials, so you can start delivering the workshop or course right away!

eLearning Course:

• Module 1: Introduction to Stress and Anxiety

o What is Stress? o What is Anxiety? o Types of Anxiety Disorders o Symptoms of Stress and Anxiety o Causes of Stress and Anxiety

• Module 2: Understanding Stress and Anxiety

o The Impact of Stress and Anxiety on Your Health o The Relationship Between Stress and Anxiety o How to Identify Your Stressors and Triggers

• Module 3: Managing Stress and Anxiety

o Relaxation Techniques for Stress Relief o Cognitive Behavioural Therapy for Anxiety o Exercise for Stress Management o Healthy Eating for stress Management

• Module 4: Putting it all Together – A Comprehensive Plan for Managing Stress and Anxiety

o Developing a Personalized Plan o Setting Goals o Implementing Your Plan

o Monitoring Your Progress

• Module 5: Resources for Managing Stress and Anxiety

What’s Included:

• Workshop Materials (PDF)

• eLearning Course (SCORM 1.2 Compliant)

• Handouts (PDF)

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Download Everything Instantly

• Select your training material package
• Add to cart and pay using any major debit or credit card, or Paypal;
• You will be taken to a download page to get your purchase immediately.
• You will also receive download links by e-mail Unzip the file/s and save all of your papers as MS office format.

What does a typical package include:

• Video Clips and/or SCORM files
• MS Word Manual
• PDF Manual
• Powerpoint Slides
• Additional Resources (e.g. Quizzes, Worksheets…etc)

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Each of our titles include unlimited reprinting rights, unlimited number of users, unlimited number of installations and unlimited rights to edit and customize the content.